Breathwork Rebrithing
"Let me live. Let me breathe. Let me go through life fully alive, as a loving ally to my soul."
Petra Kvist
Rebirthing – more life energy, presence and connection
Rebirthing is a gentle yet powerful method that can help you connect more deeply with your body and your inner guidance. Through the breath, you have the opportunity to release tension and open up to a greater flow of life energy.
Many people experience greater clarity, inspiration, and creativity after a session. The Rebirthing process can help when you feel you are not moving forward in life and long for change.
Every breathing session is unique. Sometimes the process is about rest and recovery; at other times, it may involve emotions, memories, or insights that want to come to the surface.
No previous experience is required. I guide you through the entire breathing process.
I have worked with Rebirthing since 2009. Breathwork has been an important part of my own healing and personal development. Since then, I have guided both individuals and groups in Rebirthing
Where and how?
At Stenaberga Gård, I offer Rebirthing through individual sessions, group sessions, courses, and retreats.
I am also happy to bring Rebirthing to your workplace, organisation, or company and adapt the work to the needs and context of the group.
Questions
If you have any questions or would like to know more, you are very welcome to get in touch.
Call +46 73 378 32 27
Email me at: info@stenaberga.se
Read more about Rebirthing below.
Prices
Individual Session
SEK 1,200, approx. 2–2.5 hours.
Groups: Maximum 6 participants
SEK 500 per person. Duration: 2.5–3 hours
The Hidden Stories Within the Body
When we experience stress, anxiety, or difficult situations in life, tension can arise and our breathing can become more restricted. Thoughts, emotions, the body, and the breath all affect one another. Over time, what we hold back can affect both our well-being and our ability to express ourselves freely.
Through the breath, what has been hidden can come to light and open the way for profound change.
“Tensions I didn’t know were there were released. I left the sessions feeling lighter, brighter in mind, and with a sense of freedom in my step.” Maria
Old Patterns Becoming Visible
In a Rebirthing session, both during the breathing process and afterwards, memories, emotions, and insights from different periods of your life may come to the surface. This gives you the opportunity to become aware of thoughts, emotions, and patterns that may previously have been operating beneath the surface.
When the unconscious becomes visible, you can begin to understand the old patterns that have been holding you back in life.
There is room for the whole person in Rebirthing. For laughter and joy, for sorrow and tears, for what wants to be expressed and for what has long been held back.
Through this breathing technique, you can access deeper layers of yourself than you normally encounter in everyday life. There, old beliefs can give way to new perspectives and greater freedom.
Sometimes people describe the experience as a sense of timelessness and stillness, coming closer to something deep within themselves.
“Darkness emerged. It became tangible, and therefore possible to face. Before, it had been hidden. I got my life and myself back.” Maria
Circular Breathing – The Heart of the Process
In Rebirthing, we use a technique called circular breathing. This means that the inhale and exhale are connected in a gentle, continuous flow, without a pause in between.
The process can feel challenging at first. It is not uncommon to experience resistance, restlessness, or an impulse to return to your usual way of breathing. But as you continue to breathe and relax into the process, many people experience a shift. The breath begins to carry itself, and the body finds a natural flow.
It is now that a deeper sense of relaxation can arise. Many people describe it as coming home to themselves.
“It has really helped. I can relax, I feel happier, and I think more clearly. I can truly recommend this.” — Christer
Life Energy, Creativity, Presence, and Safety
Greater clarity and a stronger ability to listen to your own needs, emotions, and inner guidance are some of the experiences that can arise. As the connection with your inner self deepens, a sense of meaning, joy, and trust in life can also grow.
Through the entire breathing process, I guide you and stay by your side whenever you need support, encouragement, or help finding your way back to the breath.
“It was very meaningful to experience Rebirthing. It allowed me to continue working with and letting go of what had come up.” Dyrleif
Petra’s Breathwork The Art of Breath, Body and Release
