Breathwork / Rebirthing
"Let me live. Let me breathe. Let me go through life fully alive, as a loving ally to my soul."
Rebirthing = to be reborn
Liberating Breath: Gain Life Energy and Inner Freedom
Liberating Breath is a great practice to do when you feel stuck in life and want to activate a greater flow, increase your life energy, create more clarity, and deepen your presence. It’s an effective method when you want to work with yourself on a deeper level and establish a stronger connection with yourself and your inner guidance. It helps you gain more inspiration, become freer, experience more desire, and boost your creativity. It’s a warm, nurturing space where you can relax and enjoy a soothing rest beyond the everyday hustle.
Where and how?
For individual sessions, we always have a conversation beforehand. We talk about what is relevant for you right now, so that I can guide you in the right way during the breathwork. No prior knowledge is needed. I will guide you in a simple and safe manner. For group breathwork sessions, we always have a sharing circle before and after, where you can express whatever you feel the need to share with the group. If you wish to have a one-on-one conversation with me, we can arrange a phone call by agreement.
Questions
Call 0733783227 or send email to info@stenaberga.se
Prices
Individual session
1200 SEK. Approx. 2 - 2.5 hours. Book 10 sessions and receive a 200 SEK discount per session.
Groups (minimum 4 people)
400 SEK per person. Duration: 2.5 – 3 hours.
Release Blockages and Become Aware of Unconscious Thoughts and Emotions
Liberating Breath is a profound method for releasing and dissolving mental and physical blockages. When you experience situations in life that make you feel afraid or anxious, it’s easy to tense muscles and/or create negative thoughts that block your flow. These mental or physical blockages hinder optimal breathing and limit your vitality, your way of expressing yourself, and consequently, your quality of life. These blockages may stem from past events and experiences, even as far back as the fetal stage or birth.
Liberating Breath helps you become aware of unconscious, limiting thoughts and patterns.
Discover and Free Unconscious Patterns
Old memories from different situations in your life may surface into consciousness during or after a breathwork session. Here, you can become aware of unconscious thoughts and emotions related to those situations and release what is preventing you from being and expressing who you truly are. You will have easier access to your emotions. It may release both laughter and tears. In Liberating Breath, it’s not only allowed but necessary to feel what truly arises and to try to put words to what can be articulated.
When you infuse the body with so much oxygen, you go beyond your usual state of consciousness. There’s a deeper dimension within you where you can dissolve old beliefs and create new, more vital patterns. Sometimes, you go so deep that time and space no longer seem to exist. Some say this is the place of true healing. Your life source.
Health Benefits and the Circular Breath
During the breathwork itself, the body is oxygenated more than usual, benefiting the brain and internal organs. The oxygen revitalizes, repairs, and strengthens your cells. It slows down aging and boosts your immune system. Studies have shown reduced risks of arrhythmias, high blood pressure, and improved sleep. In Liberating Breath, the body is oxygenated to such an extent that oxygen can penetrate tense muscles. This opens up for a freer flow of energy. You gain greater access to yourself, your inner being, and your creativity. You become more attuned to yourself and others. It opens the door to deeper relaxation, warmth, well-being, and a sense of harmony. You will learn a special breathing technique that I guide you through. It is called Circular Breathing, where there is no pause between the inhale and exhale. With this technique, an energy cycle is created that takes you into a deeper state of consciousness. The process of getting there may sometimes feel like an uphill climb. Once you break through, it’s as though something takes over and breathes for you. It is a very pleasant state.
Life Energy, Creativity, Presence, and Safety
Liberating Breath is a deeper process that opens your inner world. It reduces your stress and opens your heart. It increases your mental, physical, and spiritual life energy, creativity, and presence. It helps you connect with unconscious parts and forces within yourself. It is incredibly important for your creativity, joy, and zest for life to stay in touch with your life energy and deeper parts of yourself. This is when you can create the life you truly desire and long for. Liberating Breath is a powerful process that works on a deeper level within us. Therefore, it’s helpful to have a guide by your side, especially when you’re a beginner. The guide is there to assist, direct the breathwork, and create a safe environment so that you can let go and face what you need to face, in order to experience all the benefits that Liberating Breath has to offer.
