A retreat for voice, body and your whole self
Two days for the voice, stillness and power
Take part in a voice practice where your whole self is welcome.
Maybe you have always wanted to sing. Maybe you have been singing all your life, but long to discover your voice beyond performance and judgement.
The voice is allowed to emerge through the body, the breath, and movement. We tone and sing, and work with songs, texts, and interpretation from quiet and intimate expression to something more powerful.
By using and developing your voice in different ways, you give it the opportunity to grow. We explore its tone, depth, flexibility and dynamics, and how it can become more responsive, giving you greater freedom of expression.
Through the voice, the breath, and stillness, we also explore how we can help the nervous system settle.
The voice carries its own life force. Through it, you can create, express yourself, and dare to take up space. It can be intimate and still, but also playful, powerful, and fun.
You don’t need to know how to sing. You are equally welcome if you have many years of experience using your voice.
Retreat leader: Petra Kvist
Read more about me: https://stenaberga.se/om-oss/
There is room for both the subtle and the grand. 🌺 The raw and the beautiful.
Silence and sound. 🌺 Rest and power. 🌺 The whisper and the song.
Petra’s Voicework
The Art of Voice, Body and Expression https://stenaberga.se/voicework/
A Warm Welcome
Saturday, 17 October, 10:00 a.m. – Sunday, 18 October, 4:00 p.m.
No previous experience is required.
Maximum 8 participants.
Price and Accommodation:
Retreat fee including meals and accommodation: SEK 4,100 (approx. €370)
Early Bird: SEK 3,600 – available through 13 September (approx. €330).
The price includes the retreat, meals, and accommodation at Stenaberga Gård.
If you have your own accommodation, that’s no problem. We will deduct the cost of accommodation and any meals you choose to have elsewhere.
As a participant, you can arrive one night earlier or stay an extra night for SEK 500 per night. (approx. €50). Breakfast is included. Otherwise, you are free to spend your time as you wish and arrange your own meals.
Booking emal: info@stenaberga.se or call +46 73 378 32 27. You are also welcome to get in touch if you have any questions or would like more information.
Your place is secured by a booking fee of SEK 1,000 (approx. €100). Payment in Sweden: Bankgiro 5963–4386 or Swish 123 121 34 20. International transfer: Sparbanken Skåne. IBAN: SE 078 000 0 8313 9524 3940 656. BIC/SWIFT: SWEDESS. Account holder: Petra Kvist. Please include your name and the name of the retreat.
You will receive a receipt by email, and the booking fee will be deducted from the total price.
