{"id":897,"date":"2024-03-02T23:12:29","date_gmt":"2024-03-02T23:12:29","guid":{"rendered":"https:\/\/stenaberga.se\/?page_id=897"},"modified":"2026-04-12T15:56:43","modified_gmt":"2026-04-12T15:56:43","slug":"retreats","status":"publish","type":"page","link":"https:\/\/stenaberga.se\/en\/retreats\/","title":{"rendered":"Retreats"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"897\" class=\"elementor elementor-897\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495b29bc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"495b29bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1172e3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b1172e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f34b28 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"23f34b28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2e582343 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2e582343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4bc638 elementor-widget elementor-widget-heading\" data-id=\"6f4bc638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore the depth within<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786f3d01 elementor-widget elementor-widget-heading\" data-id=\"786f3d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frig\u00f6rande Andning och shamanska ceremonier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ebde76 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9ebde76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdce9d elementor-widget elementor-widget-heading\" data-id=\"cbdce9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 - dagars retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0fcf6 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6b0fcf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 - 9 Augusti 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start kl. 14.00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baeeb99 elementor-widget elementor-widget-heading\" data-id=\"baeeb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Week retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedbc86 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bedbc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Datum kommer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f6aa0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"61f6aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/stenaberga.se\/en\/bokning-praktisk-information\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">bokning, priser &amp; praktisk info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c718020 elementor-widget elementor-widget-text-editor\" data-id=\"1c718020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det h\u00e4r retreatet \u00e4r f\u00f6r dig som vill frig\u00f6ra och l\u00f6sa upp mentala och fysiska blockeringar med hj\u00e4lp av olika andningstekniker.<\/p><p>F\u00f6rutom olika andningstekniker kommer du att f\u00e5 g\u00f6ra en Frig\u00f6rande Andningssejour varje dag.<\/p><p>Frig\u00f6rande Andning hj\u00e4lper dig att f\u00e5 ig\u00e5ng ett st\u00f6rre fl\u00f6de, \u00f6ka din livsenergi, skapa mer klarhet och f\u00f6rdjupa din n\u00e4rvaro. Det \u00e4r\u00a0 en mycket bra metod att g\u00f6ra n\u00e4r du vill arbeta med dig sj\u00e4lv p\u00e5 ett djupare plan. Den hj\u00e4lper dig att f\u00e5 mer inspiration, bli friare, f\u00e5 mer lust och \u00f6ka din kreativitet.<\/p><p>Det \u00e4r ett varmt, omh\u00e4ndertagande space d\u00e4r du kan slappna av och f\u00e5 en sk\u00f6n vila bortom vardagen.\u00a0<\/p><p>Du kommer \u00e4ven att f\u00e5 en inblick i gamla traditioner f\u00f6rest\u00e4llningar om v\u00e4rlden. Du kommer att g\u00e5 ut p\u00e5 olika typer av Vision Quests. Dessa \u00f6vningar guidar dig djupt in i ditt inre.<\/p><p>Naturen, ceremonin, sharing och avslappningar hj\u00e4lper dig att f\u00f6rdjupa, integrera och balansera det som kommer upp i andningarna.<\/p><p>Max 10 deltagare.<\/p><p><strong>Praktisk information f\u00f6r 5 &#8211; dagars retreatet.\u00a0 <\/strong><\/p><p>Ankomstdagen samlas vi 14.00 f\u00f6r information och installering f\u00f6r de som bor p\u00e5 g\u00e5rden.<\/p><p><strong>Schema:<\/strong><br \/>8.00\u00a0 Frukost\u00a0<br \/>9.00 &#8211; 12.00 Kurs<br \/>12.30 Lunch<br \/>14.30 &#8211; 17.30 Kurs<br \/>19.00 Middag\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p><p>Tiderna kan variera en aning efter gruppens \u00f6nskem\u00e5l.\u00a0<\/p><p>Vissa kv\u00e4llar samlas vi efter middagen f\u00f6r guidad vila och sharing.<\/p><p><strong>Avresedagen:<br \/><\/strong>8.00 Frukost<br \/>9.00 \u2013 12.00 Kurs<br \/><span style=\"letter-spacing: 0px;\">12.30 Lunch<br \/><\/span><span style=\"letter-spacing: 0px;\">14.00 Working meditation och packning<br \/><\/span>16.00 Avslut<br \/>17.00 Hemresa<\/p><p><strong>Kurspris 5 -dagars: 6000 kr <\/strong><br \/><strong>Boende och Mat: 2000 kr\u00a0<\/strong><\/p><p>Har du annat boende g\u00e5r det bra att \u00e4nd\u00e5 delta i retreatet.<\/p><p>All mat ing\u00e5r f\u00f6rutom de tv\u00e5 m\u00e5ltider vi \u00e4ter ute som betalas av var och en. D\u00e5 kommer vi att g\u00e5 p\u00e5 n\u00e5gon av de mysiga restaurangerna som finns h\u00e4r p\u00e5 \u00d6sterlen.\u00a0<\/p><p>Vill du komma en dag tidigare eller stanna n\u00e5gon dag efter \u00e4r du v\u00e4lkommen att h\u00f6ra av dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b8534f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"48b8534f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b7cf95 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"24b7cf95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-42e11f74 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"42e11f74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487773df e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"487773df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45015861 elementor-widget elementor-widget-heading\" data-id=\"45015861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find stillness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45237e03 elementor-widget elementor-widget-heading\" data-id=\"45237e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holir\u00f6styoga -  helande vibrationer f\u00f6r kropp  och sj\u00e4l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-760faec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"760faec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5c3e6 elementor-widget elementor-widget-heading\" data-id=\"ae5c3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5-dagars retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c841bc2 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c841bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">27 - 31 Maj 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start kl. 14.00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f516b12 elementor-widget elementor-widget-heading\" data-id=\"f516b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Week retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a1215 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"90a1215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Datum kommer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start kl. 14.00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d268413 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d268413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/stenaberga.se\/en\/bokning-praktisk-information\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">bokning, priser &amp; praktisk info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f240218 elementor-widget elementor-widget-text-editor\" data-id=\"7f240218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><p>Landa i mjukhet p\u00e5 Stenaberga G\u00e5rd, \u00d6sterlen<\/p><p>L\u00e4ngtar du efter att f\u00e5 landa mjukt in i dig sj\u00e4lv? L\u00e4ngtar du efter \u00e5terh\u00e4mtning, nystart, vara ute i underbar natur, g\u00f6ra \u00f6vningar som b\u00e5de g\u00f6r dig avslappnad och glad?<br \/>D\u00e5 \u00e4r det h\u00e4r retreatet r\u00e4tt f\u00f6r dig.<\/p><p>Vet du om att du med hj\u00e4lp av din egen r\u00f6sts vibrationer kan skapa \u00e5terh\u00e4mtning, l\u00e4kning och balans i kroppen \u00e4nda ner p\u00e5 cellniv\u00e5? Och att du med din r\u00f6st kan skapa en n\u00e4ra kontakt med dig sj\u00e4lv? Och att du kan genom din r\u00f6st kan f\u00e5 tillg\u00e5ng till st\u00f6rre frihet i dig och i ditt uttryck till v\u00e4rlden?<\/p><p>Med hj\u00e4lp av naturens helande f\u00f6rm\u00e5gor skapar vi en jordm\u00e5n tillsammans d\u00e4r kroppens egen sj\u00e4lvl\u00e4kning aktiveras.<\/p><p>I programmet ing\u00e5r r\u00f6st\u00f6vningar, andnings\u00f6vningar, klangsk\u00e5lar, guidade avslappningar, musik och r\u00f6relse. Vi delar det vi \u00f6nskar och reflekterar i ett tryggt och ink\u00e4nnande rum.<\/p><p>H\u00e4r f\u00e5r du l\u00e4ra dig att andas, tona och sjunga s\u00e5 att din r\u00f6sts vibrationer kan \u00f6ppna din kropp i mjukhet och innerlighet. Vagusnerven stimuleras och din kropp kan producera de hormoner som reparerar, \u00e5terst\u00e4ller och f\u00f6ryngrar dina celler.<\/p><p>Att l\u00e4ra sig att hitta lugnet och gl\u00e4djen genom r\u00f6sten \u00e4r fantastiskt. T\u00e4nk att den finns s\u00e5 n\u00e4ra att tillg\u00e5, den finns inom dig.<\/p><p>H\u00e4r skapar du ett intimt m\u00f6te med dig och den du innerst inne \u00e4r. Du f\u00e5r tr\u00e4na p\u00e5 att lyssna p\u00e5 din kropp och den d\u00e4r lilla inre viskande r\u00f6sten som \u00e4r s\u00e5 l\u00e4tt att avf\u00e4rda men som har s\u00e5 kloka saker att s\u00e4ga.<\/p><p>Inga f\u00f6rkunskaper kr\u00e4vs. Alla \u00f6vningar anpassas efter dina behov.<\/p><p>Det \u00e4r avsp\u00e4nt och kravl\u00f6st. Och roligt!!!!<\/p><p>I programmet kommer det ocks\u00e5 att finnas tid f\u00f6r vila, skriva, l\u00e4sa, egna promenader eller en stund p\u00e5 stranden.<\/p><p>Max 8 deltagare.<\/p><p>Anm\u00e4lan sker p\u00e5 info@stenaberga.se eller ring 0733783227. D\u00e4r kan du ocks\u00e5 st\u00e4lla fr\u00e5gor och f\u00e5 mer information.<\/p><\/div><p><strong>Praktisk information f\u00f6r 5 &#8211; dagars retreatet.\u00a0 <\/strong><\/p><p>Ankomstdagen samlas vi 14.00 f\u00f6r information och installering f\u00f6r de som bor p\u00e5 g\u00e5rden.<\/p><p><strong>Schema:<\/strong><br \/>8.00\u00a0 Frukost\u00a0<br \/>9.00 \u2013 12.00 Kurs<br \/>12.30 Lunch<br \/>14.30 \u2013 17.30 Kurs<br \/>19.00 Middag\u00a0<\/p><p>Tiderna kan variera en aning efter gruppens \u00f6nskem\u00e5l.\u00a0<\/p><p>Vissa kv\u00e4llar samlas vi efter middagen f\u00f6r guidad vila och sharing.<\/p><p><strong>Avresedagen:<br \/><\/strong>8.00 Frukost<br \/>9.00 \u2013 12.00 Kurs<br \/>12.30 Lunch<br \/>14.00 Working meditation och packning<br \/>16.00 Avslut<br \/>17.00 Hemresa<\/p><p><strong>Kurspris: 6000 kr<\/strong><br \/><strong>Boende och Mat: 2000 kr\u00a0<\/strong><\/p><p>Har du annat boende g\u00e5r det bra att \u00e4nd\u00e5 delta i retreatet.<\/p><p>All mat ing\u00e5r f\u00f6rutom de tv\u00e5 m\u00e5ltider vi \u00e4ter ute som betalas av var och en. D\u00e5 kommer vi att g\u00e5 p\u00e5 n\u00e5gon av de mysiga restaurangerna som finns h\u00e4r p\u00e5 \u00d6sterlen.\u00a0<\/p><p>Vill du komma en dag tidigare eller stanna n\u00e5gon dag efter \u00e4r du v\u00e4lkommen att h\u00f6ra av dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d4cd19 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0d4cd19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a24c71e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a24c71e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44b721 elementor-widget elementor-widget-heading\" data-id=\"a44b721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover your truth <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc08c7 elementor-widget elementor-widget-heading\" data-id=\"3cc08c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your story - your expression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c8ef9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"33c8ef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d19e71 elementor-widget elementor-widget-heading\" data-id=\"7d19e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 - dagars retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b582d elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"25b582d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 - 12 juli 2026  Start kl. 14.00 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c8603 elementor-widget elementor-widget-heading\" data-id=\"47c8603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Week retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec73d2 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eec73d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Datum kommer <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eea7df elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4eea7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/stenaberga.se\/en\/bokning-praktisk-information\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">bokning, priser &amp; praktisk info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c492a0b elementor-widget elementor-widget-text-editor\" data-id=\"c492a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><section dir=\"auto\" data-turn-id=\"request-WEB:d1e34407-d89d-4623-a693-9a71bdf517a0-9\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9f8f8b5d-0841-4279-908e-bfd0197aad20\" data-message-model-slug=\"gpt-5-3\"><p data-start=\"1288\" data-end=\"1321\"><strong data-start=\"1288\" data-end=\"1321\">Din Ber\u00e4ttelse \u2013 Ditt Uttryck<\/strong><\/p><p data-start=\"1323\" data-end=\"1453\">Ett kreativt retreat f\u00f6r dig som vill utforska och uttrycka din inre r\u00f6st genom drama, improvisation, skrivande, s\u00e5ng och r\u00f6relse.<\/p><p data-start=\"1455\" data-end=\"1525\">Vi arbetar b\u00e5de i grupp och individuellt i en trygg, till\u00e5tande milj\u00f6.<\/p><p data-start=\"1527\" data-end=\"1748\">Du beh\u00f6ver inga f\u00f6rkunskaper \u2013 bara en l\u00e4ngtan efter att uttrycka dig. Modet skapar vi tillsammans.<br data-start=\"1626\" data-end=\"1629\" \/>Inget \u00e4r r\u00e4tt eller fel, inget krav p\u00e5 prestation \u2013 bara en inbjudan att vara nyfiken och f\u00f6lja det som vill uttryckas.<\/p><p data-start=\"1750\" data-end=\"2017\">Retreatet \u00e4r f\u00f6r dig som l\u00e4ngtar efter att uttrycka n\u00e5got av dig sj\u00e4lv, utveckla din kreativitet och hitta st\u00f6rre frihet i ditt uttryck.<br data-start=\"1886\" data-end=\"1889\" \/>Kanske har du alltid velat prova teater men inte v\u00e5gat, eller s\u00e5 k\u00e4nner du en inre impuls att skapa \u2013 utan att riktigt veta hur.<\/p><hr data-start=\"2019\" data-end=\"2022\" \/><p data-start=\"2024\" data-end=\"2055\"><strong data-start=\"2024\" data-end=\"2055\">Vi arbetar bland annat med:<\/strong><\/p><p data-start=\"2057\" data-end=\"2785\"><strong data-start=\"2057\" data-end=\"2074\">Drama exercises<\/strong> \u2013 f\u00f6r att st\u00e4rka din n\u00e4rvaro, inlevelse och f\u00f6rm\u00e5ga att uttrycka k\u00e4nslor.<br data-start=\"2148\" data-end=\"2151\" \/><strong data-start=\"2151\" data-end=\"2168\">Improvisation<\/strong> \u2013 som hj\u00e4lper dig att sl\u00e4ppa kontrollen och v\u00e5ga f\u00f6lja det som uppst\u00e5r i stunden.<br data-start=\"2250\" data-end=\"2253\" \/><strong data-start=\"2253\" data-end=\"2270\">Text och s\u00e5ng<\/strong> \u2013 du f\u00e5r arbeta med texter som ber\u00f6r dig, egna eller andras, och utforska hur de kan f\u00e5 liv genom ditt uttryck.<br data-start=\"2382\" data-end=\"2385\" \/><strong data-start=\"2385\" data-end=\"2406\">Body Awareness<\/strong> \u2013 vi f\u00f6rdjupar kontakten med kroppen som ett viktigt uttrycksmedel och utforskar vad den kommunicerar.<br data-start=\"2509\" data-end=\"2512\" \/><strong data-start=\"2512\" data-end=\"2542\">Skrivande och storytelling<\/strong> \u2013 genom enkla \u00f6vningar f\u00e5r du utforska ditt ber\u00e4ttande, b\u00e5de i tal och skrift.<br data-start=\"2621\" data-end=\"2624\" \/><strong data-start=\"2624\" data-end=\"2635\">Sharing<\/strong> \u2013 en stund av aktivt lyssnande d\u00e4r en talar i taget och f\u00e5r utrymme att uttrycka sig fullt ut, medan gruppen lyssnar n\u00e4rvarande och utan att avbryta.<\/p><hr data-start=\"2787\" data-end=\"2790\" \/><p data-start=\"2792\" data-end=\"2986\">I det konstn\u00e4rliga arbetet r\u00f6r vi oss mellan det lekfulla och det djupt allvarliga.<br data-start=\"2875\" data-end=\"2878\" \/>Ibland kommer skrattet, ibland t\u00e5rar \u2013 allt f\u00e5r finnas. Vi s\u00f6ker kontakt med v\u00e5r egen k\u00e4lla och kreativitet.<\/p><p data-start=\"2988\" data-end=\"3110\">Naturen, andningen, r\u00f6st\u00f6vningar och avslappning hj\u00e4lper oss att landa, lyssna in\u00e5t och f\u00f6rdjupa kontakten med oss sj\u00e4lva.<\/p><hr data-start=\"3112\" data-end=\"3115\" \/><p data-start=\"3117\" data-end=\"3418\">Jag har \u00f6ver 20 \u00e5rs erfarenhet av att arbeta med sceniskt uttryck, och g\u00e5ng p\u00e5 g\u00e5ng har jag sett hur djupt transformerande det \u00e4r att arbeta med konstn\u00e4rliga processer.<br data-start=\"3285\" data-end=\"3288\" \/>Det \u00f6ppnar upp f\u00f6r insikter, st\u00e4rker v\u00e5r f\u00f6rm\u00e5ga att k\u00e4nna och uttrycka, och ger oss en rikare f\u00f6rst\u00e5else av oss sj\u00e4lva och livet.<\/p><p data-start=\"3420\" data-end=\"3574\">Att v\u00e5ga vara sann i det man uttrycker \u2013 med b\u00e5de kraft och s\u00e5rbarhet \u2013 \u00e4r det som ber\u00f6r och skapar mening.<br data-start=\"3527\" data-end=\"3530\" \/>H\u00e4r f\u00e5r du m\u00f6jlighet att n\u00e4rma dig just det.<\/p><hr data-start=\"3576\" data-end=\"3579\" \/><p data-start=\"3581\" data-end=\"3601\"><strong data-start=\"3581\" data-end=\"3601\">Endast 8 platser<\/strong><\/p><hr data-start=\"3603\" data-end=\"3606\" \/><p data-start=\"3608\" data-end=\"3720\"><strong data-start=\"3608\" data-end=\"3617\">Pris:<\/strong> 8000 kr<br data-start=\"3625\" data-end=\"3628\" \/>Boende och halvpension ing\u00e5r. P\u00e5 kv\u00e4llarna g\u00e5r vi ut till n\u00e5gon mysig restaurang i n\u00e4rheten.<\/p><p data-start=\"3722\" data-end=\"3781\">Har du eget boende g\u00e5r det ocks\u00e5 bra att delta i retreatet.<\/p><hr data-start=\"3783\" data-end=\"3786\" \/><h3 data-section-id=\"1o9i50u\" data-start=\"3788\" data-end=\"3803\"><span role=\"text\"><strong data-start=\"3792\" data-end=\"3803\">Booking<\/strong><\/span><\/h3><p data-start=\"3805\" data-end=\"3834\">Maila till <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"3816\" data-end=\"3834\">info@stenaberga.se<\/a><\/p><p data-start=\"3836\" data-end=\"3943\">Din plats s\u00e4kras genom en anm\u00e4lningsavgift p\u00e5 1 250 kr via<br data-start=\"3894\" data-end=\"3897\" \/>BG: 5963\u20134386<br data-start=\"3910\" data-end=\"3913\" \/>eller<br data-start=\"3918\" data-end=\"3921\" \/>Swish: 123 121 34 20<\/p><p data-start=\"3945\" data-end=\"4004\">Du f\u00e5r kvitto via mail och summan dras av fr\u00e5n totalpriset.<\/p><hr data-start=\"4006\" data-end=\"4009\" \/><h3 data-section-id=\"klslqf\" data-start=\"4011\" data-end=\"4039\"><span role=\"text\"><strong data-start=\"4015\" data-end=\"4039\">Praktisk information<\/strong><\/span><\/h3><p data-start=\"4041\" data-end=\"4139\"><strong data-start=\"4041\" data-end=\"4057\">Ankomstdagen<\/strong><br data-start=\"4057\" data-end=\"4060\" \/>Vi samlas kl. 14.00 f\u00f6r information och installering f\u00f6r dig som bor p\u00e5 g\u00e5rden.<\/p><p data-start=\"4141\" data-end=\"4240\"><strong data-start=\"4141\" data-end=\"4151\">Schema<\/strong><br data-start=\"4151\" data-end=\"4154\" \/>08.00 Frukost<br data-start=\"4167\" data-end=\"4170\" \/>09.00 \u2013 12.00 Kurs<br data-start=\"4188\" data-end=\"4191\" \/>12.30 Lunch<br data-start=\"4202\" data-end=\"4205\" \/>14.30 \u2013 17.30 Kurs<br data-start=\"4223\" data-end=\"4226\" \/>19.00 Middag<\/p><p data-start=\"4242\" data-end=\"4291\">Tiderna kan variera n\u00e5got utifr\u00e5n gruppens behov.<\/p><hr data-start=\"4293\" data-end=\"4296\" \/><p data-start=\"4298\" data-end=\"4437\"><strong data-start=\"4298\" data-end=\"4313\">Avresedagen<\/strong><br data-start=\"4313\" data-end=\"4316\" \/>08.00 Frukost<br data-start=\"4329\" data-end=\"4332\" \/>09.00 \u2013 12.00 Kurs<br data-start=\"4350\" data-end=\"4353\" \/>12.30 Lunch<br data-start=\"4364\" data-end=\"4367\" \/>14.00 Working meditation och packning<br data-start=\"4404\" data-end=\"4407\" \/>16.00 Avslut<br data-start=\"4419\" data-end=\"4422\" \/>17.00 Hemresa<\/p><hr data-start=\"4439\" data-end=\"4442\" \/><p data-start=\"4444\" data-end=\"4541\">Vill du komma en dag tidigare eller stanna n\u00e5gon dag extra \u00e4r du varmt v\u00e4lkommen att h\u00f6ra av dig.<\/p><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d70e1f6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d70e1f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f855b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e9f855b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fe990b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5fe990b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b92b6a1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b92b6a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff20fb elementor-widget elementor-widget-heading\" data-id=\"3ff20fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do it your way <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc1a6b elementor-widget elementor-widget-heading\" data-id=\"dbc1a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Design your own retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0197f3a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0197f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/stenaberga.se\/en\/bokning-praktisk-information\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">bokning, priser &amp; praktisk info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49ae00 elementor-widget elementor-widget-text-editor\" data-id=\"e49ae00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to create a unique experience for yourself, your friends, or a group? At Stenaberga G\u00e5rd, I offer the opportunity to tailor your own retreat. You decide when you want to come, how long you want to stay, and what you want to do. Read under Methods to see what might interest you. Whether it's for a deeper retreat, a reunion, a bachelorette party, a kickoff, or perhaps just to experience something different, give me a call. We can have a completely no-obligation conversation about what you want to do, and if you wish to proceed, we will create a customized schedule that fits your needs. You can be here for anything from a few hours to a week.<\/p><p>You can choose to stay here at the farm or rent accommodation at one of the nearby lodgings. Contact me via phone or email to start planning. The price is adjusted based on your preferences and the length of your stay. I look forward to creating a memorable experience with you!<\/p><p>Contact me and start planning:<\/p><p>Phone: 0733783227<\/p><p>Email <a href=\"mailto:info@stenaberga.se\" target=\"_new\">info@stenaberga.se<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Retreats Utforska Djupet: Frig\u00f6rande Andning och shamanska ceremonier 5 &#8211; dagars retreat 5 &#8211; 9 Augusti 2026 Start kl. 14.00 Veckoretreat Datum kommer bokning, priser &amp; praktisk info Det h\u00e4r retreatet \u00e4r f\u00f6r dig som vill frig\u00f6ra och l\u00f6sa upp mentala och fysiska blockeringar med hj\u00e4lp av olika andningstekniker. F\u00f6rutom olika andningstekniker kommer du att f\u00e5 g\u00f6ra en Frig\u00f6rande Andningssejour varje dag. Frig\u00f6rande Andning hj\u00e4lper dig att f\u00e5 ig\u00e5ng ett st\u00f6rre fl\u00f6de, \u00f6ka din livsenergi, skapa mer klarhet och f\u00f6rdjupa din n\u00e4rvaro. Det \u00e4r\u00a0 en mycket bra metod att g\u00f6ra n\u00e4r du vill arbeta med dig sj\u00e4lv p\u00e5 ett djupare plan. Den hj\u00e4lper dig att f\u00e5 mer inspiration, bli friare, f\u00e5 mer lust och \u00f6ka din kreativitet. Det \u00e4r ett varmt, omh\u00e4ndertagande space d\u00e4r du kan slappna av och f\u00e5 en sk\u00f6n vila bortom vardagen.\u00a0 Du kommer \u00e4ven att f\u00e5 en inblick i gamla traditioner f\u00f6rest\u00e4llningar om v\u00e4rlden. Du kommer att g\u00e5 ut p\u00e5 olika typer av Vision Quests. Dessa \u00f6vningar guidar dig djupt in i ditt inre. Naturen, ceremonin, sharing och avslappningar hj\u00e4lper dig att f\u00f6rdjupa, integrera och balansera det som kommer upp i andningarna. Max 10 deltagare. Praktisk information f\u00f6r 5 &#8211; dagars retreatet.\u00a0 Ankomstdagen samlas vi 14.00 f\u00f6r information och installering f\u00f6r de som bor p\u00e5 g\u00e5rden. Schema:8.00\u00a0 Frukost\u00a09.00 &#8211; 12.00 Kurs12.30 Lunch14.30 &#8211; 17.30 Kurs19.00 Middag\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Tiderna kan variera en aning efter gruppens \u00f6nskem\u00e5l.\u00a0 Vissa kv\u00e4llar samlas vi efter middagen f\u00f6r guidad vila och sharing. Avresedagen:8.00 Frukost9.00 \u2013 12.00 Kurs12.30 Lunch14.00 Working meditation och packning16.00 Avslut17.00 Hemresa Kurspris 5 -dagars: 6000 kr Boende och Mat: 2000 kr\u00a0 Har du annat boende g\u00e5r det bra att \u00e4nd\u00e5 delta i retreatet. All mat ing\u00e5r f\u00f6rutom de tv\u00e5 m\u00e5ltider vi \u00e4ter ute som betalas av var och en. D\u00e5 kommer vi att g\u00e5 p\u00e5 n\u00e5gon av de mysiga restaurangerna som finns h\u00e4r p\u00e5 \u00d6sterlen.\u00a0 Vill du komma en dag tidigare eller stanna n\u00e5gon dag efter \u00e4r du v\u00e4lkommen att h\u00f6ra av dig. Finn lugnet: Holir\u00f6styoga &#8211; helande vibrationer f\u00f6r kropp och sj\u00e4l 5-dagars retreat 27 &#8211; 31 Maj 2026 Start kl. 14.00 Veckoretreat Datum kommer Start kl. 14.00 bokning, priser &amp; praktisk info Landa i mjukhet p\u00e5 Stenaberga G\u00e5rd, \u00d6sterlen L\u00e4ngtar du efter att f\u00e5 landa mjukt in i dig sj\u00e4lv? L\u00e4ngtar du efter \u00e5terh\u00e4mtning, nystart, vara ute i underbar natur, g\u00f6ra \u00f6vningar som b\u00e5de g\u00f6r dig avslappnad och glad?D\u00e5 \u00e4r det h\u00e4r retreatet r\u00e4tt f\u00f6r dig. Vet du om att du med hj\u00e4lp av din egen r\u00f6sts vibrationer kan skapa \u00e5terh\u00e4mtning, l\u00e4kning och balans i kroppen \u00e4nda ner p\u00e5 cellniv\u00e5? Och att du med din r\u00f6st kan skapa en n\u00e4ra kontakt med dig sj\u00e4lv? Och att du kan genom din r\u00f6st kan f\u00e5 tillg\u00e5ng till st\u00f6rre frihet i dig och i ditt uttryck till v\u00e4rlden? Med hj\u00e4lp av naturens helande f\u00f6rm\u00e5gor skapar vi en jordm\u00e5n tillsammans d\u00e4r kroppens egen sj\u00e4lvl\u00e4kning aktiveras. I programmet ing\u00e5r r\u00f6st\u00f6vningar, andnings\u00f6vningar, klangsk\u00e5lar, guidade avslappningar, musik och r\u00f6relse. Vi delar det vi \u00f6nskar och reflekterar i ett tryggt och ink\u00e4nnande rum. H\u00e4r f\u00e5r du l\u00e4ra dig att andas, tona och sjunga s\u00e5 att din r\u00f6sts vibrationer kan \u00f6ppna din kropp i mjukhet och innerlighet. Vagusnerven stimuleras och din kropp kan producera de hormoner som reparerar, \u00e5terst\u00e4ller och f\u00f6ryngrar dina celler. Att l\u00e4ra sig att hitta lugnet och gl\u00e4djen genom r\u00f6sten \u00e4r fantastiskt. T\u00e4nk att den finns s\u00e5 n\u00e4ra att tillg\u00e5, den finns inom dig. H\u00e4r skapar du ett intimt m\u00f6te med dig och den du innerst inne \u00e4r. Du f\u00e5r tr\u00e4na p\u00e5 att lyssna p\u00e5 din kropp och den d\u00e4r lilla inre viskande r\u00f6sten som \u00e4r s\u00e5 l\u00e4tt att avf\u00e4rda men som har s\u00e5 kloka saker att s\u00e4ga. Inga f\u00f6rkunskaper kr\u00e4vs. Alla \u00f6vningar anpassas efter dina behov. Det \u00e4r avsp\u00e4nt och kravl\u00f6st. Och roligt!!!! I programmet kommer det ocks\u00e5 att finnas tid f\u00f6r vila, skriva, l\u00e4sa, egna promenader eller en stund p\u00e5 stranden. Max 8 deltagare. Anm\u00e4lan sker p\u00e5 info@stenaberga.se eller ring 0733783227. D\u00e4r kan du ocks\u00e5 st\u00e4lla fr\u00e5gor och f\u00e5 mer information. Praktisk information f\u00f6r 5 &#8211; dagars retreatet.\u00a0 Ankomstdagen samlas vi 14.00 f\u00f6r information och installering f\u00f6r de som bor p\u00e5 g\u00e5rden. Schema:8.00\u00a0 Frukost\u00a09.00 \u2013 12.00 Kurs12.30 Lunch14.30 \u2013 17.30 Kurs19.00 Middag\u00a0 Tiderna kan variera en aning efter gruppens \u00f6nskem\u00e5l.\u00a0 Vissa kv\u00e4llar samlas vi efter middagen f\u00f6r guidad vila och sharing. Avresedagen:8.00 Frukost9.00 \u2013 12.00 Kurs12.30 Lunch14.00 Working meditation och packning16.00 Avslut17.00 Hemresa Kurspris: 6000 krBoende och Mat: 2000 kr\u00a0 Har du annat boende g\u00e5r det bra att \u00e4nd\u00e5 delta i retreatet. All mat ing\u00e5r f\u00f6rutom de tv\u00e5 m\u00e5ltider vi \u00e4ter ute som betalas av var och en. D\u00e5 kommer vi att g\u00e5 p\u00e5 n\u00e5gon av de mysiga restaurangerna som finns h\u00e4r p\u00e5 \u00d6sterlen.\u00a0 Vill du komma en dag tidigare eller stanna n\u00e5gon dag efter \u00e4r du v\u00e4lkommen att h\u00f6ra av dig. Uppt\u00e4ck Din Sanning: Din Ber\u00e4ttelse &#8211; Ditt uttryck 5 &#8211; dagars retreat 8 &#8211; 12 juli 2026 Start kl. 14.00 Veckoretreat Datum kommer bokning, priser &amp; praktisk info Din Ber\u00e4ttelse \u2013 Ditt Uttryck Ett kreativt retreat f\u00f6r dig som vill utforska och uttrycka din inre r\u00f6st genom drama, improvisation, skrivande, s\u00e5ng och r\u00f6relse. Vi arbetar b\u00e5de i grupp och individuellt i en trygg, till\u00e5tande milj\u00f6. Du beh\u00f6ver inga f\u00f6rkunskaper \u2013 bara en l\u00e4ngtan efter att uttrycka dig. Modet skapar vi tillsammans.Inget \u00e4r r\u00e4tt eller fel, inget krav p\u00e5 prestation \u2013 bara en inbjudan att vara nyfiken och f\u00f6lja det som vill uttryckas. Retreatet \u00e4r f\u00f6r dig som l\u00e4ngtar efter att uttrycka n\u00e5got av dig sj\u00e4lv, utveckla din kreativitet och hitta st\u00f6rre frihet i ditt uttryck.Kanske har du alltid velat prova teater men inte v\u00e5gat, eller s\u00e5 k\u00e4nner du en inre impuls att skapa \u2013 utan att riktigt veta hur. Vi arbetar bland annat med: Drama\u00f6vningar \u2013 f\u00f6r att st\u00e4rka din n\u00e4rvaro, inlevelse och f\u00f6rm\u00e5ga att uttrycka k\u00e4nslor.Improvisation \u2013 som hj\u00e4lper dig att sl\u00e4ppa kontrollen och v\u00e5ga f\u00f6lja det som uppst\u00e5r i stunden.Text och s\u00e5ng \u2013 du f\u00e5r arbeta med texter som ber\u00f6r dig, egna<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-897","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":241,"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages\/897\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages\/897\/revisions\/3372"}],"wp:attachment":[{"href":"https:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/media?parent=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}