{"id":1316,"date":"2024-03-05T11:04:50","date_gmt":"2024-03-05T11:04:50","guid":{"rendered":"https:\/\/stenaberga.se\/?page_id=1316"},"modified":"2024-03-20T10:03:06","modified_gmt":"2024-03-20T10:03:06","slug":"konstnarliga-uttryck","status":"publish","type":"page","link":"http:\/\/stenaberga.se\/en\/konstnarliga-uttryck\/","title":{"rendered":"Artistic Expressions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1316\" class=\"elementor elementor-1316\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e55f08e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e55f08e\" data-element_type=\"container\" data-e-type=\"container\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c5ff46 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51c5ff46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konstn\u00e4rliga Uttryck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47023d87 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47023d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201dAlla m\u00e4nniskor \u00e4r kreativa. O\u00e4ndligt kreativa. Det handlar till stor del om mod och l\u00e4ngtan efter att uttrycka sig. Och att v\u00e5ga vila i den tillit som skapar v\u00e4rlden.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ff7f616 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6ff7f616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f9fd8a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"28f9fd8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3301d6a3 elementor-widget elementor-widget-text-editor\" data-id=\"3301d6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 de h\u00e4r kurserna beh\u00f6ver du bara ha en l\u00e4ngtan efter att uttrycka dig. Modet skapar vi tillsammans. Det \u00e4r befriande, roligt och l\u00e4kande p\u00e5 samma g\u00e5ng att uttrycka n\u00e5gonting utifr\u00e5n sig sj\u00e4lv. Att dela sitt uttryck med andra i n\u00e4rvaro, aktivt lyssnande och utan att d\u00f6ma skapar oanade m\u00f6jligheter till st\u00f6rre frihet. Tillsammans med mig och gruppen skapar vi ett tryggt rum f\u00f6r dig att uttrycka dig i. Jag har inga krav p\u00e5 f\u00f6rkunskaper. H\u00e4r f\u00e5r du all den guidning du beh\u00f6ver f\u00f6r att ta dig in i de olika \u00f6vningar steg f\u00f6r steg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54001975 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"54001975\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20281012 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"20281012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377775e5 elementor-widget elementor-widget-heading\" data-id=\"377775e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Var och hur?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213b7b1b elementor-widget elementor-widget-text-editor\" data-id=\"213b7b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stenaberga G\u00e5rd Sandv\u00e5ngsv\u00e4gen 89 Gladsax\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294a9a50 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"294a9a50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160e36d8 elementor-widget elementor-widget-heading\" data-id=\"160e36d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fr\u00e5gor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ebf9ee elementor-widget elementor-widget-text-editor\" data-id=\"27ebf9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ring 0733783227 eller mejla <a href=\"mailto:info@stenaberga.se\">info@stenaberga.se\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704ac36 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"704ac36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7049003 elementor-widget elementor-widget-heading\" data-id=\"7049003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pris &amp; Kursinfo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db434db elementor-widget elementor-widget-text-editor\" data-id=\"db434db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den h\u00e4r metoden arbetar vi med i huvudsak p\u00e5 retreaterna Din Ber\u00e4ttelse \u2013 Ditt Uttryck.<\/p><p>F\u00f6r priser och datum se under <a href=\"https:\/\/stenaberga.se\/retreats\/\">retreater<\/a>.<\/p><p>Kursen \u00e4r f\u00f6r dig som vill uttrycka n\u00e5gonting av dig sj\u00e4lv och arbeta med din kreativitet tillsammans med en grupp. Den \u00e4r f\u00f6r dig som vi hitta ett st\u00f6rre frihet i ditt uttryck. Du har kanske alltid velat h\u00e5lla p\u00e5 med teater men aldrig har v\u00e5gat. Eller s\u00e5 vill du uttrycka n\u00e5got av dig sj\u00e4lv bara f\u00f6r din egen skull. H\u00e4r f\u00e5r du tr\u00e4na p\u00e5 att kommunicera med en publik, arbeta med ditt kroppsspr\u00e5k och f\u00e5 m\u00f6jligheten att prova olika uttrycksformer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6efdd6f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6efdd6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-982d15e elementor-widget elementor-widget-heading\" data-id=\"982d15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De olika konstn\u00e4rliga formerna som vi arbetar med<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4bcc2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1d4bcc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b45bea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"6b45bea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-086e244 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"086e244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-pray\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 128c35.35 0 64-28.65 64-64S291.35 0 256 0s-64 28.65-64 64 28.65 64 64 64zm-30.63 169.75c14.06 16.72 39 19.09 55.97 5.22l88-72.02c17.09-13.98 19.59-39.19 5.62-56.28-13.97-17.11-39.19-19.59-56.31-5.62l-57.44 47-38.91-46.31c-15.44-18.39-39.22-27.92-64-25.33-24.19 2.48-45.25 16.27-56.37 36.92l-49.37 92.03c-23.4 43.64-8.69 96.37 34.19 123.75L131.56 432H40c-22.09 0-40 17.91-40 40s17.91 40 40 40h208c34.08 0 53.77-42.79 28.28-68.28L166.42 333.86l34.8-64.87 24.15 28.76z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDrama\u00f6vningar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tI dramat f\u00e5r du arbeta med olika \u00f6vningar som tr\u00e4nar din inlevelse, n\u00e4rvaro, koncentration och hur du kan f\u00f6rmedla dina k\u00e4nslor.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec34c7b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ec34c7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-290bc1f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"290bc1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-theater-masks\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M206.86 245.15c-35.88 10.45-59.95 41.2-57.53 74.1 11.4-12.72 28.81-23.7 49.9-30.92l7.63-43.18zM95.81 295L64.08 115.49c-.29-1.62.28-2.62.24-2.65 57.76-32.06 123.12-49.01 189.01-49.01 1.61 0 3.23.17 4.85.19 13.95-13.47 31.73-22.83 51.59-26 18.89-3.02 38.05-4.55 57.18-5.32-9.99-13.95-24.48-24.23-41.77-27C301.27 1.89 277.24 0 253.32 0 176.66 0 101.02 19.42 33.2 57.06 9.03 70.48-3.92 98.48 1.05 126.58l31.73 179.51c14.23 80.52 136.33 142.08 204.45 142.08 3.59 0 6.75-.46 10.01-.8-13.52-17.08-28.94-40.48-39.5-67.58-47.61-12.98-106.06-51.62-111.93-84.79zm97.55-137.46c-.73-4.12-2.23-7.87-4.07-11.4-8.25 8.91-20.67 15.75-35.32 18.32-14.65 2.58-28.67.4-39.48-5.17-.52 3.94-.64 7.98.09 12.1 3.84 21.7 24.58 36.19 46.34 32.37 21.75-3.82 36.28-24.52 32.44-46.22zM606.8 120.9c-88.98-49.38-191.43-67.41-291.98-51.35-27.31 4.36-49.08 26.26-54.04 54.36l-31.73 179.51c-15.39 87.05 95.28 196.27 158.31 207.35 63.03 11.09 204.47-53.79 219.86-140.84l31.73-179.51c4.97-28.11-7.98-56.11-32.15-69.52zm-273.24 96.8c3.84-21.7 24.58-36.19 46.34-32.36 21.76 3.83 36.28 24.52 32.45 46.22-.73 4.12-2.23 7.87-4.07 11.4-8.25-8.91-20.67-15.75-35.32-18.32-14.65-2.58-28.67-.4-39.48 5.17-.53-3.95-.65-7.99.08-12.11zm70.47 198.76c-55.68-9.79-93.52-59.27-89.04-112.9 20.6 25.54 56.21 46.17 99.49 53.78 43.28 7.61 83.82.37 111.93-16.6-14.18 51.94-66.71 85.51-122.38 75.72zm130.3-151.34c-8.25-8.91-20.68-15.75-35.33-18.32-14.65-2.58-28.67-.4-39.48 5.17-.52-3.94-.64-7.98.09-12.1 3.84-21.7 24.58-36.19 46.34-32.37 21.75 3.83 36.28 24.52 32.45 46.22-.73 4.13-2.23 7.88-4.07 11.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTeaterimprovisationer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tImprovisationerna hj\u00e4lper dig att sl\u00e4ppa kontroll, \u00f6ppna upp och v\u00e5ga.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddcf355 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ddcf355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbf0cf elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6cbf0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMonologer\/dialoger eller s\u00e5ngtexter\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVi arbetar med olika texter och\/eller s\u00e5nger \u00c4ven eget skrivet material \u00e4r v\u00e4lkommet. Det viktiga \u00e4r att texterna betyder n\u00e5gonting f\u00f6r dig. Antingen v\u00e4ljer du sj\u00e4lv eller s\u00e5 f\u00e5r du hj\u00e4lp att v\u00e4lja beroende p\u00e5 vad du vill arbeta med.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d881e7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"8d881e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6aa940 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f6aa940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-street-view\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M367.9 329.76c-4.62 5.3-9.78 10.1-15.9 13.65v22.94c66.52 9.34 112 28.05 112 49.65 0 30.93-93.12 56-208 56S48 446.93 48 416c0-21.6 45.48-40.3 112-49.65v-22.94c-6.12-3.55-11.28-8.35-15.9-13.65C58.87 345.34 0 378.05 0 416c0 53.02 114.62 96 256 96s256-42.98 256-96c0-37.95-58.87-70.66-144.1-86.24zM256 128c35.35 0 64-28.65 64-64S291.35 0 256 0s-64 28.65-64 64 28.65 64 64 64zm-64 192v96c0 17.67 14.33 32 32 32h64c17.67 0 32-14.33 32-32v-96c17.67 0 32-14.33 32-32v-96c0-26.51-21.49-48-48-48h-11.8c-11.07 5.03-23.26 8-36.2 8s-25.13-2.97-36.2-8H208c-26.51 0-48 21.49-48 48v96c0 17.67 14.33 32 32 32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKroppsmedvetenhet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDet handlar om att bli mer kroppsmedveten och kunna anv\u00e4nda kroppen p\u00e5 ett medvetet s\u00e4tt som ett av uttrycksmedlen. Vi unders\u00f6ker och medvetandeg\u00f6r vad v\u00e5ra kroppar ber\u00e4ttar  olika situationer.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b51e1e4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b51e1e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b9abb elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c4b9abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-feather-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 0C460.22 3.56 96.44 38.2 71.01 287.61c-3.09 26.66-4.84 53.44-5.99 80.24l178.87-178.69c6.25-6.25 16.4-6.25 22.65 0s6.25 16.38 0 22.63L7.04 471.03c-9.38 9.37-9.38 24.57 0 33.94 9.38 9.37 24.59 9.37 33.98 0l57.13-57.07c42.09-.14 84.15-2.53 125.96-7.36 53.48-5.44 97.02-26.47 132.58-56.54H255.74l146.79-48.88c11.25-14.89 21.37-30.71 30.45-47.12h-81.14l106.54-53.21C500.29 132.86 510.19 26.26 512 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSkriv\u00f6vningar och storytelling\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tH\u00e4r \u00f6var vi oss p\u00e5 att kunna ber\u00e4tta en historia b\u00e5de i skrift och tal. Det g\u00f6r vi genom enklare skriv\u00f6vningar i grupp eller individuellt. Vi ber\u00e4ttar olika historier f\u00f6r varandra, fiktiva eller sanna.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484a7f9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"484a7f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0256d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4c0256d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-slideshare\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M187.7 153.7c-34 0-61.7 25.7-61.7 57.7 0 31.7 27.7 57.7 61.7 57.7s61.7-26 61.7-57.7c0-32-27.7-57.7-61.7-57.7zm143.4 0c-34 0-61.7 25.7-61.7 57.7 0 31.7 27.7 57.7 61.7 57.7 34.3 0 61.7-26 61.7-57.7.1-32-27.4-57.7-61.7-57.7zm156.6 90l-6 4.3V49.7c0-27.4-20.6-49.7-46-49.7H76.6c-25.4 0-46 22.3-46 49.7V248c-2-1.4-4.3-2.9-6.3-4.3-15.1-10.6-25.1 4-16 17.7 18.3 22.6 53.1 50.3 106.3 72C58.3 525.1 252 555.7 248.9 457.5c0-.7.3-56.6.3-96.6 5.1 1.1 9.4 2.3 13.7 3.1 0 39.7.3 92.8.3 93.5-3.1 98.3 190.6 67.7 134.3-124 53.1-21.7 88-49.4 106.3-72 9.1-13.8-.9-28.3-16.1-17.8zm-30.5 19.2c-68.9 37.4-128.3 31.1-160.6 29.7-23.7-.9-32.6 9.1-33.7 24.9-10.3-7.7-18.6-15.5-20.3-17.1-5.1-5.4-13.7-8-27.1-7.7-31.7 1.1-89.7 7.4-157.4-28V72.3c0-34.9 8.9-45.7 40.6-45.7h317.7c30.3 0 40.9 12.9 40.9 45.7v190.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSharing\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVi har alltid sharing. D\u00e4r \u00e4r det alltid en som talar. De andra lyssnar. I sharingen f\u00e5r vi tr\u00e4na v\u00e5rt aktiva lyssnande med n\u00e4rvaro och engagemang. Vi avbryter inte. L\u00e5ter den som talar f\u00e5 tala till punkt. Den som talar f\u00e5r i lugn och ro hitta sina egna ord p\u00e5 det som den vill ber\u00e4tta. N\u00e4r n\u00e5gon lyssnar aktivt kan vi f\u00e5 syn p\u00e5 saker som ligger bortom orden.\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42841b6b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"42841b6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a4260d6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1a4260d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b5c245 elementor-widget elementor-widget-heading\" data-id=\"73b5c245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livet blir till n\u00e4r du uttrycker dig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59aa5ad9 elementor-widget elementor-widget-text-editor\" data-id=\"59aa5ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r du uttrycker dig genom konsten eller tar del av andras uttryck kan du uppt\u00e4cka nya saker djupt inom \u00a0dig. Saker som du kanske bara har f\u00f6rnummit som en svag r\u00f6st, en ton eller en k\u00e4nsla. I de konstn\u00e4rliga processerna f\u00f6rs\u00f6ker vi uttrycka det som k\u00e4nns. Vi medvetandeg\u00f6r det omedvetna, f\u00f6r\u00e4ndrar och f\u00f6rst\u00e4rker det vi beh\u00f6ver.<\/p><p>Ibland kommer det lekfulla fram och ibland det blodiga allvaret. Vi s\u00f6ker efter v\u00e5rt flow, d\u00e4r tid och rum upph\u00f6r att existera. D\u00e4r finns v\u00e5r kontakt med det ursprungliga, v\u00e5r k\u00e4lla. Vi jobbar mycket i grupp. \u00c4ven n\u00e4r vi jobbar individuellt. Vi arbetar i s.k. master classform, d.v.s att deltagaren arbetar tillsammans med mig n\u00e4r gruppen tittar p\u00e5. Det \u00e4r ett mycket effektivt s\u00e4tt att l\u00e4ra sig p\u00e5 b\u00e5de f\u00f6r den som arbetar och f\u00f6r de som observerar. Deltagarnas olika erfarenheter berikar gruppen och ger fler ing\u00e5ngar till speglingar och kunskaper. En bra grupp g\u00f6r att individen utvecklas i mycket snabbare takt. D\u00e4rf\u00f6r \u00e4r jag m\u00e5n om att skapa ett tryggt gruppklimat d\u00e4r vi har h\u00f6gt i tak och st\u00f6ttar varandra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243fb274 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"243fb274\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49cc5271 elementor-widget elementor-widget-heading\" data-id=\"49cc5271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personlig utveckling genom konstn\u00e4rliga uttryck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db4a817 elementor-widget elementor-widget-text-editor\" data-id=\"3db4a817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jag har undervisat i det sceniska uttrycket i \u00f6ver 20 \u00e5r. G\u00e5ng p\u00e5 g\u00e5ng har det visat sig hur oerh\u00f6rt utvecklande det \u00e4r att arbeta med olika konstformer, b\u00e5de p\u00e5 det personliga och kollektiva planet. Om igen har jag sett hur mycket vi l\u00e4r oss om oss sj\u00e4lva och om livets olika f\u00f6reteelser. I grupperna har skratten rullat \u00f6ver golvet och ibland har t\u00e5rar av empati, sorg eller vrede f\u00e5tt ta plats. Du blir till, livet blir tydligare och mer gripbart n\u00e4r vi uttrycker oss genom konstens olika former. Vi har inga krav p\u00e5 f\u00f6rkunskaper eller att g\u00f6ra r\u00e4tt p\u00e5 de h\u00e4r kurserna. Vi skapar och uttrycker oss utifr\u00e5n d\u00e4r vi \u00e4r.<\/p><p>De \u00f6vningar vi g\u00f6r, g\u00f6r vi utifr\u00e5n gruppens olika erfarenheter och utg\u00e5ngspunkter. Du arbetar p\u00e5 din niv\u00e5. Du g\u00f6r jobbet. Jag \u00e4r v\u00e4gvisare. Jag kommer att finnas h\u00e4r med olika verktyg, \u00f6vningar och tekniker. Att vara autentisk i det man vill uttrycka \u00e4r en av de viktigaste sakerna f\u00f6r att n\u00e5 fram och ber\u00f6ra. Vi kommer att arbeta med olika k\u00e4nslor och energier som kr\u00e4vs f\u00f6r att kunna b\u00e4ra fram en historia p\u00e5 ett trov\u00e4rdigt s\u00e4tt. Jag hj\u00e4lper dig att plocka fram din kraft och din s\u00e5rbarhet, att v\u00e5ga vara i det som \u00e4r sant f\u00f6r dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63cfa52c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"63cfa52c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4574cd02 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4574cd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d6vriga Metoder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5558dd elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6b5558dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:555}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M46.8,7.8v11.5L36,18.6V7.8H46.8z M82.4,7.8L84,18.6l-12,0.7L70.4,7.8H82.4z M0,7.8l12,0.9v9.9H1.3L0,7.8z M30,7.8v10.8H19L18,7.8H30z M63.7,7.8L66,18.6H54V9.5L63.7,7.8z M89.8,7L102,7.8v10.8H91.2L89.8,7zM108,7.8l12,0.9v8.9l-12,1V7.8z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45489e8c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"45489e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4da0a406 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"4da0a406\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d143e6c wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"5d143e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/stenaberga.se\/wp-content\/uploads\/2024\/03\/Bild-21-org-Medveten-Andning-768x512.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>MEDVETEN ANDNING<\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-btn-wrap\">\n\t\t\t\t\t\t<a class=\"wpr-promo-box-btn\" href=\"\/medveten-andning\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-promo-box-btn-text\">L\u00e4s mer &gt;&gt;<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b85273 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"76b85273\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f90bf1 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"42f90bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/stenaberga.se\/wp-content\/uploads\/2024\/03\/Bild-23-Medveten-Andning-768x512.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>FRIG\u00d6RANDE ANDNING<\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-btn-wrap\">\n\t\t\t\t\t\t<a class=\"wpr-promo-box-btn\" href=\"\/frigorande-andning\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-promo-box-btn-text\">L\u00e4s mer &gt;&gt;<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a25a47e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"2a25a47e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d66d73 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"4d66d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/stenaberga.se\/wp-content\/uploads\/2024\/03\/Bild-28-org-shamanska-ceremonier-768x596.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>SHAMANSKA CEREMONIER<\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-btn-wrap\">\n\t\t\t\t\t\t<a class=\"wpr-promo-box-btn\" href=\"\/shamanska-ceremonier\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-promo-box-btn-text\">L\u00e4s mer &gt;&gt;<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4edb78ff e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"4edb78ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4450d324 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"4450d324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/stenaberga.se\/wp-content\/uploads\/2024\/03\/Bild-18-768x512.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>HOLIR\u00d6STYOGA<\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-btn-wrap\">\n\t\t\t\t\t\t<a class=\"wpr-promo-box-btn\" href=\"\/holistrostyoga\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-promo-box-btn-text\">L\u00e4s mer &gt;&gt;<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Konstn\u00e4rliga Uttryck \u201dAlla m\u00e4nniskor \u00e4r kreativa. O\u00e4ndligt kreativa. Det handlar till stor del om mod och l\u00e4ngtan efter att uttrycka sig. Och att v\u00e5ga vila i den tillit som skapar v\u00e4rlden.\u201d P\u00e5 de h\u00e4r kurserna beh\u00f6ver du bara ha en l\u00e4ngtan efter att uttrycka dig. Modet skapar vi tillsammans. Det \u00e4r befriande, roligt och l\u00e4kande p\u00e5 samma g\u00e5ng att uttrycka n\u00e5gonting utifr\u00e5n sig sj\u00e4lv. Att dela sitt uttryck med andra i n\u00e4rvaro, aktivt lyssnande och utan att d\u00f6ma skapar oanade m\u00f6jligheter till st\u00f6rre frihet. Tillsammans med mig och gruppen skapar vi ett tryggt rum f\u00f6r dig att uttrycka dig i. Jag har inga krav p\u00e5 f\u00f6rkunskaper. H\u00e4r f\u00e5r du all den guidning du beh\u00f6ver f\u00f6r att ta dig in i de olika \u00f6vningar steg f\u00f6r steg. Var och hur? Stenaberga G\u00e5rd Sandv\u00e5ngsv\u00e4gen 89 Gladsax\u00a0 Fr\u00e5gor Ring 0733783227 eller mejla info@stenaberga.se\u00a0 Pris &amp; Kursinfo Den h\u00e4r metoden arbetar vi med i huvudsak p\u00e5 retreaterna Din Ber\u00e4ttelse \u2013 Ditt Uttryck. F\u00f6r priser och datum se under retreater. Kursen \u00e4r f\u00f6r dig som vill uttrycka n\u00e5gonting av dig sj\u00e4lv och arbeta med din kreativitet tillsammans med en grupp. Den \u00e4r f\u00f6r dig som vi hitta ett st\u00f6rre frihet i ditt uttryck. Du har kanske alltid velat h\u00e5lla p\u00e5 med teater men aldrig har v\u00e5gat. Eller s\u00e5 vill du uttrycka n\u00e5got av dig sj\u00e4lv bara f\u00f6r din egen skull. H\u00e4r f\u00e5r du tr\u00e4na p\u00e5 att kommunicera med en publik, arbeta med ditt kroppsspr\u00e5k och f\u00e5 m\u00f6jligheten att prova olika uttrycksformer. De olika konstn\u00e4rliga formerna som vi arbetar med Drama\u00f6vningar I dramat f\u00e5r du arbeta med olika \u00f6vningar som tr\u00e4nar din inlevelse, n\u00e4rvaro, koncentration och hur du kan f\u00f6rmedla dina k\u00e4nslor. Teaterimprovisationer Improvisationerna hj\u00e4lper dig att sl\u00e4ppa kontroll, \u00f6ppna upp och v\u00e5ga. Monologer\/dialoger eller s\u00e5ngtexter Vi arbetar med olika texter och\/eller s\u00e5nger \u00c4ven eget skrivet material \u00e4r v\u00e4lkommet. Det viktiga \u00e4r att texterna betyder n\u00e5gonting f\u00f6r dig. Antingen v\u00e4ljer du sj\u00e4lv eller s\u00e5 f\u00e5r du hj\u00e4lp att v\u00e4lja beroende p\u00e5 vad du vill arbeta med. Kroppsmedvetenhet Det handlar om att bli mer kroppsmedveten och kunna anv\u00e4nda kroppen p\u00e5 ett medvetet s\u00e4tt som ett av uttrycksmedlen. Vi unders\u00f6ker och medvetandeg\u00f6r vad v\u00e5ra kroppar ber\u00e4ttar olika situationer. Skriv\u00f6vningar och storytelling H\u00e4r \u00f6var vi oss p\u00e5 att kunna ber\u00e4tta en historia b\u00e5de i skrift och tal. Det g\u00f6r vi genom enklare skriv\u00f6vningar i grupp eller individuellt. Vi ber\u00e4ttar olika historier f\u00f6r varandra, fiktiva eller sanna. Sharing Vi har alltid sharing. D\u00e4r \u00e4r det alltid en som talar. De andra lyssnar. I sharingen f\u00e5r vi tr\u00e4na v\u00e5rt aktiva lyssnande med n\u00e4rvaro och engagemang. Vi avbryter inte. L\u00e5ter den som talar f\u00e5 tala till punkt. Den som talar f\u00e5r i lugn och ro hitta sina egna ord p\u00e5 det som den vill ber\u00e4tta. N\u00e4r n\u00e5gon lyssnar aktivt kan vi f\u00e5 syn p\u00e5 saker som ligger bortom orden. Livet blir till n\u00e4r du uttrycker dig N\u00e4r du uttrycker dig genom konsten eller tar del av andras uttryck kan du uppt\u00e4cka nya saker djupt inom \u00a0dig. Saker som du kanske bara har f\u00f6rnummit som en svag r\u00f6st, en ton eller en k\u00e4nsla. I de konstn\u00e4rliga processerna f\u00f6rs\u00f6ker vi uttrycka det som k\u00e4nns. Vi medvetandeg\u00f6r det omedvetna, f\u00f6r\u00e4ndrar och f\u00f6rst\u00e4rker det vi beh\u00f6ver. Ibland kommer det lekfulla fram och ibland det blodiga allvaret. Vi s\u00f6ker efter v\u00e5rt flow, d\u00e4r tid och rum upph\u00f6r att existera. D\u00e4r finns v\u00e5r kontakt med det ursprungliga, v\u00e5r k\u00e4lla. Vi jobbar mycket i grupp. \u00c4ven n\u00e4r vi jobbar individuellt. Vi arbetar i s.k. master classform, d.v.s att deltagaren arbetar tillsammans med mig n\u00e4r gruppen tittar p\u00e5. Det \u00e4r ett mycket effektivt s\u00e4tt att l\u00e4ra sig p\u00e5 b\u00e5de f\u00f6r den som arbetar och f\u00f6r de som observerar. Deltagarnas olika erfarenheter berikar gruppen och ger fler ing\u00e5ngar till speglingar och kunskaper. En bra grupp g\u00f6r att individen utvecklas i mycket snabbare takt. D\u00e4rf\u00f6r \u00e4r jag m\u00e5n om att skapa ett tryggt gruppklimat d\u00e4r vi har h\u00f6gt i tak och st\u00f6ttar varandra. Personlig utveckling genom konstn\u00e4rliga uttryck Jag har undervisat i det sceniska uttrycket i \u00f6ver 20 \u00e5r. G\u00e5ng p\u00e5 g\u00e5ng har det visat sig hur oerh\u00f6rt utvecklande det \u00e4r att arbeta med olika konstformer, b\u00e5de p\u00e5 det personliga och kollektiva planet. Om igen har jag sett hur mycket vi l\u00e4r oss om oss sj\u00e4lva och om livets olika f\u00f6reteelser. I grupperna har skratten rullat \u00f6ver golvet och ibland har t\u00e5rar av empati, sorg eller vrede f\u00e5tt ta plats. Du blir till, livet blir tydligare och mer gripbart n\u00e4r vi uttrycker oss genom konstens olika former. Vi har inga krav p\u00e5 f\u00f6rkunskaper eller att g\u00f6ra r\u00e4tt p\u00e5 de h\u00e4r kurserna. Vi skapar och uttrycker oss utifr\u00e5n d\u00e4r vi \u00e4r. De \u00f6vningar vi g\u00f6r, g\u00f6r vi utifr\u00e5n gruppens olika erfarenheter och utg\u00e5ngspunkter. Du arbetar p\u00e5 din niv\u00e5. Du g\u00f6r jobbet. Jag \u00e4r v\u00e4gvisare. Jag kommer att finnas h\u00e4r med olika verktyg, \u00f6vningar och tekniker. Att vara autentisk i det man vill uttrycka \u00e4r en av de viktigaste sakerna f\u00f6r att n\u00e5 fram och ber\u00f6ra. Vi kommer att arbeta med olika k\u00e4nslor och energier som kr\u00e4vs f\u00f6r att kunna b\u00e4ra fram en historia p\u00e5 ett trov\u00e4rdigt s\u00e4tt. Jag hj\u00e4lper dig att plocka fram din kraft och din s\u00e5rbarhet, att v\u00e5ga vara i det som \u00e4r sant f\u00f6r dig. \u00d6vriga Metoder MEDVETEN ANDNING L\u00e4s mer &gt;&gt; FRIG\u00d6RANDE ANDNING L\u00e4s mer &gt;&gt; SHAMANSKA CEREMONIER L\u00e4s mer &gt;&gt; HOLIR\u00d6STYOGA L\u00e4s mer &gt;&gt;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1316","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages\/1316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":52,"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages\/1316\/revisions"}],"predecessor-version":[{"id":2017,"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/pages\/1316\/revisions\/2017"}],"wp:attachment":[{"href":"http:\/\/stenaberga.se\/en\/wp-json\/wp\/v2\/media?parent=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}